Wow…staying on the bandwagon has always been hard for me. Health habit formation is NOT my forte, at least not lately! I did wake up early yesterday and hit the gym. It didn’t make me feel as amazing as I was hoping it would, but it was a heck of a start to a new week. Last night, I worked out with a friend. We really focused on abs. If I don’t have a six-pack underneath the chub, there is not reason to ever hop on the wagon again.
So, habit formation…I’ve been reading about it for a few weeks and it is very interesting and academically stimulating. But, as they say, the devil is in the putting it to practice. This is the hardest part for me (and everyone else, I assume). Consistency is what does me in. This blog was supposed to be a meditation in that, but I’ve already missed two days. Today is my repentance. How’d I do?
the daily periphery 